Turmeric is a popular spice used across Asia, and it is a crucial ingredient in curries. Turmeric has numerous health benefits, which makes it more famous. Curcumin is the main active ingredient in turmeric, but individuals are pretty confused when it comes to choosing between the two.
Most people order curcumin supplements or pills rather than turmeric. However, many are not completely aware of the differences between turmeric and curcumin. If you are unaware of the benefits, this article is for you. Also, get to know the key aspects that distinguish Curcumin from turmeric.
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Turmeric and Curcumin – Overview
Turmeric and Curcumin are two different things that many individuals miss to identify. It will be beneficial to understand the difference and help you choose a better element for optimal health. Curcuma longa is a flowering plant of the ginger family, and turmeric comes from it.
Turmeric has numerous medicinal benefits, including cures for skin conditions, digestive issues, aches, and pains. Though turmeric has multiple plant substances, curcuminoids have impeccable health-promoting effects.
Again, Curcumin is the most active among three remarkable curcuminoids as it gives turmeric its colour and flavour. Moreover, Curcumin is known for its anti-inflammatory, anti-tumour and anti-oxidant effects.
In a nutshell, turmeric helps treat health problems such as skin and digestive issues, whereas Curcumin contains anti-oxidant and anti-inflammatory properties. Both Curcumin and turmeric have medicinal properties that assure tremendous health benefits.
Plant compounds in turmeric, along with Curcumin, can decrease inflammation indicators and relieve osteoarthritis symptoms. It is also found that turmeric and Curcumin may reduce bad cholesterol causing heart disease and prevent obesity by regulating body fat.
A few more studies reveal the significance of turmeric and Curcumin in reducing diabetes, chronic liver damage, and colon and other cancer cells’ activity. Above all, these two elements have antimicrobial and antifungal properties.
Curcumin is way better than turmeric for various medical conditions
Most people order Curcumin as it is effective for specific health conditions. When researchers understood the role of Curcumin in turmeric’s characteristics, they started isolating this ingredient to scrutinise more. This ingredient has high anti-inflammatory, anti-oxidant and antibacterial benefits.
As said earlier, Curcumin and turmeric have the efficiency to reduce blood sugars in those with type 2 diabetes. However, one particular study emphasised the effectiveness of Curcumin over turmeric in minimising diabetes. Curcumin can reduce the inflammatory markers that are type 2 diabetes contributors.
Besides these, Curcumin showed its effectiveness by reducing osteoporosis risk, preserving bone mass, and more. It is essential to check the exceptional benefits of including Curcumin in your diet. The problem with Curcumin is that the human body poorly absorbs this element, and it passes through your gut quickly. It would be helpful if you added black pepper to meals or curcumin supplements. Black pepper has a substance known as piperine which enhances the bioavailability of Curcumin by more than 1000%.
Which is right for you?
Though there is no precise information that shows Curcumin is better than turmeric or the other way around, many studies elucidate the effects of turmeric when taken in high concentration. If you are buying a supplement, ensure that you check on the formula and confirm whether it is clinically tested or proven.
Whether you choose turmeric or curcumin supplements, you will acquire the medical benefits by consuming them every day. Ensure that you don’t take high doses, resulting in digestive side effects. When it comes to supplements, find a good online store to buy quality products.