Australia’s tobacco industry has seen a significant surge in sales. It is approximated that over 14 billion cigarette sticks are sold in the region annually, with a staggering net price point of almost $1.2 per cigarette.
So, if you are a smoker, you may have also experienced the need to get clean from the addiction. The physical complaints and the psychological addiction that smoking brings can significantly impact your life. Fortunately, there are proven ways in which you can get rid of your addiction.
Alongside the therapies offered by institutions like SmokeFree Australia, you can also reap the benefits of counselling and behavioural therapy, which is specifically tailored according to your individual needs. So, read the following points and find out more about this:
Counselling and Behavior Therapy Can Help You “Psychologically” Recover From Your Smoking Addiction
One of the best things about counselling and behavioural therapies is that they can also help you get through the psychological aspects of smoking dependence. If you are a smoker and you would like to break free from the smoking habit, you are also quite well aware doing so is not easy because of the psychological impact it can bring to you.
While other therapies like nicotine replacement are directed at helping you get through the physical withdrawal symptoms, you must understand that this may not be enough. There are different aspects of smoking addiction, and one of them is psychological. But luckily, counselling and behaviour therapies work by hindering the usual cravings that may accompany you in certain social situations. Therefore, counselling and behaviour therapies are considered the best option and first-line treatment for certain population groups.
Counselling and Behavior Therapy Can Help You Explore the Ambivalent Feelings Associated With Smoking
One of the good things about counselling therapies is that you can potentially explore more about your feelings. Addiction is a complicated mixture of psychological and physical symptoms that must be fully understood before treating. Meanwhile, for some people, exploring the feelings of ambivalence regarding smoking problems can significantly reduce anxiety and help them understand the ways of quitting. Others resort to the guidance of professionals in some commonly known rehabilitation agencies. You can also search for services like SmokeFree Australia by searching online.
Counselling and Behavior Therapy Is a Cost-Effective Option
Just like any other treatment plans directed to reducing the smoking relapse tendencies of an individual, counselling and behaviour therapies are also cost-effective. Moreover, since people are taken into a session with a duly certified counsellor, they can get the chance to explore their feelings and to take on any necessary actions in decreasing the likelihood of addiction. So, if you are also interested in getting a consultation, you can always look online for smoke rehabilitation assistance.
Counselling and Behavior Therapy Is Highly Preferred Due to Their Individualised Approach
The fascinating thing about counselling and behaviour therapies is that the process is individually tailored according to your individualised needs. If you want to get a personal touch in your therapies, consulting with a professional and scheduling an appointment can help you ease the anxiety that may accompany you if you choose other treatment options. And, since this guidance is individually delivered, you can always raise some concerns about the approaches, if any.